ピーナッツスプラウト（ピーナッツもやし）の出萌：Recipe

Peanut Praut meal Material Peanut Praut 70 g U.S. 2 combination Big spoon 2 of sake Salt teaspoon 1 Soy sauce (Light quality in case of being) teaspoon 2. One piece of the putting out seaweed 5 cm corner. Water 400 cc How to make 1. As for rice, giving cuts Zal the water for about 20 minutes washing before it 　　　　　　　cooks it. 2. About the hot water that adds the salt, peanut Sprout is three parts while being 　　　　　　 cutting the water of rice. It gives it to and Zal. It cooks it together adding seaweed peanut Sprout, water, sake, the soy sauce, and 　　　　　　　 beginning three rice.
Peanut Sprout and color sesame dressing in this summer Material Peanut Praut 70 g Only the salt boil green soybeans bean is 50g. By about ten mini tomatoes ..crowding.. 20 the g in crepe. Big spoon 2 of white sesame seeds Big spoon 2 of mirin ..soy sauce.. ..Dai.. .. spoon.. two Sugar teaspoon 1/2 How to make 1. Peanut Sprout is boiled by about three parts of the hot water that adds the salt, 　　　　　　and it gives it to Zal. The mini tomato is cut in the half, and green soybeans removes the film. 2. White sesame seeds are printed and it puts it in the bowl, and the mirin, the soy 　　　　　 sauce, and it mixes it adding sugar. 3. Coming in peanut Sprout and crepe, green soybeans, and the mini tomato are put, 　　　　　　it dresses lightly, and it piles it up in the container. POINT - There is an antioxidative effect in a lot of vitamins E included in peanut Sprout, 　　　　　　　 and a similar working In the combination with the tomato that contains a lot of certain lycopenes, the 　　　　　　 synergy effect can be expected. - The combination with green soybeans : in working that promotes metabolizing and 　　　　　　　 the resolution of the alcohol of vitamin B group. The effect of prevention of getting sick from drinking and the hangover can be 　　　　　　　 expected.
Peanut Sprout and Italian vermicelli of tomato Material Peanut Praut 140 g Large two tomatoes Four vermicelli bunches Or, ..basil (.. ..blue.. ..).. properly. A: Olive oil big spoon 3 Lemon soup (Or, vinegar) big spoon 1. One grating splinter of garlic Salt teaspoon 1 ..pepper.. a little How to make 1. Peanut Sprout boils about three parts of the hot water that adds the salt and 　　　　　 is giving it to Zal. Toma To is cut in 1cm corner. Peanut Sprout separates the axis and the bud, and 　　　　　　 carves it respectively roughly. 2. All materials of A are put in the bowl and it often mixes it, and the tomato 　　　　　 and Penattssp there. It lightly mixes it adding Raut. 3. The vermicelli is boiled, the water is often cut, and olive oil teaspoon 1 　　　　　 (outside the amount) is bound. Vermicelli..container..move..source..put..basil..treat. POINT - Beautiful skin and it is rejuvenating effective in vitamin E abundantly included 　　　　　　 in peanut Sprout. Similarly, the effect or more improvement : in the combination of abundant 　　　　　　 lycopenes and the tomatoes in which beautiful skin is effective. It is possible to expect it. - It is convenient also for meal in one lunch on the weekday and daytime of 　　　　　　 summer vacation.
Peanut Sprout's soup Material Peanut Praut 140 g Miso (Wheat miso in case of being) big spoon 2. 500 cc ..putting out (bonito and seaweed).. Small Welsh onion Tekigi Salt teaspoon 1/2 How to make 1. Peanut Sprout is boiled by about five minutes with the hot water that adds 　　　　　　 the salt, and it gives it to Zal. All are 2.1 peanut Sprout, and mixers as for putting out, the miso, and the salt. Starting for 3-4 minutes (Until becoming smooth). put in (Or, food processor) 3. It moves to the container, and a small Welsh onion is dispersed. POINT - Baby's weaning food according to the stir of nutritious peanut Sprout. It becomes senior generation's nourishment soup. - It can enjoy the Japanese syllabary taste by straining ready soup.
Peanut Sprout's stamina stir-frying Material Peanut Praut 140 g Stalk (Cut it in 5cm)80 g of garlic. Pig thinly sliced meat 50 g One ..hawk's packing (The removing slicing of the seed)... Olive oil (Or, it is salad oily) big spoon 1. ..soy sauce.. ..Co.. spoon.. one Mirin teaspoon 1 Salt teaspoon 1/3 ..pepper.. a little How to make 1. Peanut Sprout is boiled by about three parts of the hot water that adds the salt 　　　　　 and it gives it to Zal. 2. It is easy to eat, and the cut pork is massaged the soy sauce and the mirin and 　　　　　 is crowded. 3. The heating olive oil is put in, the frying-pan is warmed, hawk's packing is put, 　　　　　 and smell. The cod and pork are put and stir-fried. 4. When the color of pork changes, it stir-fries putting the stalk of garlic. 5. It stir-fries quickly adding peanut Sprout, and when oil takes effect to the stalk 　　　　　　 of garlic, salt and. It seasons with. POINT - In a lot of oleic acids included in peanut Sprout, Coresteror in blood. There is an effect of decreasing L. - Pork that contains a lot of vitamin B groups where tiredness recovery is 　　　　　　　 effective and of robust action A healthy nourishing food that combines.
Peanut Sprout and fish boiled down with soy of pork Material Peanut Praut 70 g Pig thinly sliced meat 100 g Tear 10 g of ginger Water 100 cc ..soy sauce.. ..Dai.. spoon.. one Big spoon 2 of mirin Sugar teaspoon 2 How to make 1. Peanut Sprout is boiled by about three parts of the hot water that adds 　　　　　　　the salt and it gives it to Zal. Pork is quickly passed through the hot water, eaten easily, and cut. 2. The pan is water, is a mirin, and is put sugar in, put on the medium flame, 　　　　　　　and is cap with peanut Sprout. It boils for about five minutes. 3. It is sapless, and and Nits can the addition of the tear of pork and ginger 　　　　　　 there, and lifting the lid, and. The fire is stopped. It naturally cools as it is, the taste is soaked, and it piles 　　　　　　　 it up in the container. POINT - A lot of lecithin included in peanut Sprout improves the function of the 　　　　　　 brain, and is Core. There is working that adjusts the sterol value. Moreover, the effect : to 　　　　　　promoting the blood circulation and the aging prevention. A lot of certain vitamins E are included. - A salted and sweetened taste with pork with abundant vitamin B groups that 　　　　　　 actively metabolize it The article to which meal proceeds when there is no appetite.
Peanut Sprout's salted and sweetened The Champ roux Material Peanut Praut 140 g Cotton bean curd (..water.. firmly switch off) one. Pig thinly sliced meat (It is easy to eat completely)100 g. 1/2 carrots (tear) (About 80g. ) Two green peppers (tear) Big spoon 1 of sesame oil ..soy sauce.. ..Dai.. spoon.. one Big spoon 1 of catsup ..salt.. a little ..pepper.. a little How to make 1. Peanut Sprout boils about three parts of the hot water that adds the salt 　　　　　 and is giving it to Zal. 2. The frying-pan is heated, it puts, sesame oil is warmed, it puts, the bean 　　　　　 curd is stir-fried, and it takes it out once. 3. Sesame oil is added to the same frying-pan a little, and pork, the green 　　　　　　pepper, and the carrot are put and stir-fried. The bean curd and peanut Sprout are returned, stir-fried, and set there. 4. The soy sauce and catsup are mixed, added, it seasons with the salt and 　　　　　　 the pepper, and it piles it up in the container. POINT - When ..memory improvement.. effective in a lot of lecithin included in peanut 　　　　　　 Sprout It is said. In addition, a lot of lecithin can be taken by the combination with 　　　　　　 the bean curd. - The taste because it sweetly finishes it up with catsup that the child also 　　　　　　 eats easily.

Eaten supplement Peanut Sprout